I am now exclusively on good ole' H2O now- 2 days strong! I haven't weighed myself, as my progress was slowed. This is the reason I decided to go to full fasting state instead of intermittent- I wasn't hardly eating anyway, I was lucky if I ate 250 calories a day. So just going with water seemed the right choice, to get my body into full ketosis, and watch the weight fall off! I refuse to give up my cups of coffee in the morning and my diet pepsi, but I am drinking a bunch more water so I'm hoping it doesn't interfere.
I will say at last weigh-in I was 214. This was also the middle of the day, and probably ingested 20-30 oz of water within that hour. (My stomach hurt, the hunger pains are helped with water)
I am hoping that I will be 210 by Sat-Sun. If so, I'll take a picture of the scale!
Thanks. I know that no one reads this shit, but it does help me.
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